I really feel like I need some help. Who should I ask?
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.
Separation and divorce have a profound impact on all family members. Loss of security is often coupled with intense feelings of grief. The stress can be overwhelming for kids, teens and parents.
This website can help. Get age-appropriate information to guide you through separation and divorce. Be sure to select your province at the top of the page before choosing your age group or exploring other areas of the site.